Movember 2017

It’s that time again for clean saving and growing a Mo for Movember. For the first time in 2 years I am clean shaven and it feel really weird. I look much younger, which I am not a fan of but it’s for a good cause so I can’t complain too loudly.

For anyone thinking of doing it please do, it is a great cause that gets men talking about both mental and physical health. This year I have decided to incorporate a few additional things:

  1. Make it a dry November so I will not consume any alcohol for a month, which is a much needed break that my body needs.
  2. I will be dairy free as that can be inflammatory and will give my body a break.
  3. I have already joined a gym and signed up to 15 personal trainer sessions to keep myself accountable.

I am looking forward to feeling a lot healthier and less inflammed.

Great Canadian Move
Where did it all go?

Please donate here.

Ways to follow and contact me

greatcanadianmove@hotmail.com

Facebook Page

Instagram

My Great Canadian Move Website

Twitter Page

YouTube Channel

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