Movember 2017

It’s that time again for clean saving and growing a Mo for Movember. For the first time in 2 years I am clean shaven and it feel really weird. I look much younger, which I am not a fan of but it’s for a good cause so I can’t complain too loudly.

For anyone thinking of doing it please do, it is a great cause that gets men talking about both mental and physical health. This year I have decided to incorporate a few additional things:

  1. Make it a dry November so I will not consume any alcohol for a month, which is a much needed break that my body needs.
  2. I will be dairy free as that can be inflammatory and will give my body a break.
  3. I have already joined a gym and signed up to 15 personal trainer sessions to keep myself accountable.

I am looking forward to feeling a lot healthier and less inflammed.

Great Canadian Move

Where did it all go?

Please donate here.

Ways to follow and contact me

Facebook Page

Instagram

My Great Canadian Move Website

Twitter Page

YouTube Channel

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